‘The Power of the Breath Series'
In this six-week course, you will be guided through conscious breath-work and pranayama, where yoga really begins to shift energy and mind states. If you want to seriously engage with a deeper, more consistent and inspiring breath-work/pranayama practice then this course is for you.
This six week course will:
Build on and deepen personal practice.
Build inner resilience.
Inspire your work as a change agent.
Underpin your well-being so as to keep yourself safe, balanced and grounded in the transformation.
Anchor into a few core classical pranayama techniques – vitalising, balancing and tranquillising in order to embody their effects and draw on them when you need to in daily life.
Utilise pranayama as an active form of meditation layering in visualisation and working with resonance and vibration.
Connect with a sangha – like-minded group on the journey of ‘doing the mahi’.
Ideally you:
Have some kind of established practice and are familiar with the personal benefits of that practice.
Recognise a need (you might even say it’s a ‘call’) to bring about significant change in your world (a profession, a business, a creative endeavour, a cause, a community of interest) by investing in yourself as the centre of that ripple.
When: Every Wednesday from 7.15 pm - 8pm. Starts 16th September.
Where: The new meditation room
Investment: $145 for all six classes