Many of us are now facing up to profound challenges that are sweeping across our world:
“Meditation for Serious Mahi” is an opportunity to deepen your existing meditative practice and explore ways to make it truly transformative and supportive of your mahi. Ideally you:
- Have some kind of established meditation practice and are familiar with the personal benefits of that practice - Recognise a need (you might even say it’s a ‘call’) to bring about significant change in your world (a profession, a business, a creative endeavour, a cause, a community of interest) - Want to seriously engage with a deeper, more consistent and creative meditation practice to inspire your work as a change agent and underpin your wellbeing so as to keep yourself safe, balanced and grounded in the transformation. In this six-week course we will: - Hone your ability to sit with presence through deepening into the witness aspect - Unravel and release energetic blockages so that your inherent abilities are enabled and expressed - Build your resilience toolkit - Integrate change inspiring new ways of Being, relating, interacting in the world - Investigate where further mahi is to be done - Engage in authentic exchange of 'where I am at' and where further work lies? - Use swadhyaya - self inquiry practices to facilitate the extension of awareness 'off the mat and into the edges of life'. - Connect with a sangha - like-minded group on the journey of doing the 'mahi' - Utilize active forms of meditation like breathwork, visualization, mantra and using a mala - Deepen into personal practice
When: This six week course runs every Wednesday from 6pm - 7pm.
