Saturday 19 December: Hañsa Posture Lab
In this workshop, Vincent will deconstruct traditional yoga poses and strip them back to their original intention.
By understanding the natural bio-mechanism of the body, you’ll learn how to better support your yoga practice and connect with the therapeutic elements of each asana.
You’ll learn:
- What is functional and safe for the body, bio-mechanically.
- How developmental patterns can support the improvement of your asana practice.
- How traditional asana is based on co-ordination of the neurological system.
Sunday 20 December: Hañsa Flow – Evolve Practice
Through the lens of Hañsa therapy, we will look at Hañsa Flow’s new practice – Hañsa Evolve – which infuses the art of movement progression and sequencing with the science of therapeutics and rehabilitation.
In this workshop you’ll learn the choreography of Evolve and deconstruct key Hañsa components that are the keystone principles of Hañsa therapeutics.
This is a must for all vinyasa practitioners and yoga teachers.
When: Saturday 19 and Sunday 20 December, 11am – 3pm
Where: Mahi Yoga studio
Investment: Each workshop is $60 or you can do both days for $99.
