Yoga helps to create strength and balance in the body, and manage stress and anxiety. Maintaining a healthy body and mind is important now more than ever.
This six-week course led by John Sinclair will take you on an educational, inquiry-based journey into the fundamentals of the practice of yoga – for body, mind and wairua (spirit). Through this course, you will learn the skills and tools you need to integrate yoga into personalised practice – both in the studio and at home.
Numbers are limited so that you receive the care and attention you need. Questions are encouraged as we want you to tell us how we can support you on this journey.
When: Every Tuesday starting 10th November and finishing 8th December; 7.45pm-9pm
Where: Mahi Yoga, 489 Khyber Pass Rd, Newmarket, Auckland 1023 (location and parking information)
Investment: $85 all inclusive – includes booklet, mat hire and 20% off your first full membership purchase after the course
Places: 12 people maximum
